Where To Start From - Skinny To Healthy

Now that I have introduced you to both the blog and the author, it's time to kick things off.

What do you actually need to transition from being extremely skinny to healthy? Just 5 things.

  • Will.
  • Diet.
  • Weight lifting.
  • Consistency.
  • Rest/Sleep.

You have to have a firm belief that you can do it. No matter how old you are. No matter how much you earn. No matter how skinny you are. No matter where you are. You must have the will to lift weights and eat well. I will cover diet and training in subsequent posts. This post prepares you to feel motivated and start lifting.

You can do it. If you are really willing, you will see improvements in a little time. Just be consistent. Never lose hope. I have felt the misery of skinniness for good 27 years. But the patience has paid off well. You too need to be patient and consistent with your training. And results will be more than fruitful. Believe in yourself. Good luck!!

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