How I track my work outs & body measurements?
You can't improve what you can't measure. This entire post can be summarized in this single sentence. Of course, this post is about how to & not why but still. Tracking your body & workouts is as important as working out itself. Not only does it provide a morale boost when you see your progress, but it also makes it easy to take any corrective actions if you're lacking something. In this post, I will explain how I track my own progress. For tracking my workouts & my body measurements, I use an Android app called FitNotes . There is no iOS version as of now, however, there is a similar app with the same name on the Apple play store by a different developer. Since I don't have an iPhone, I can't say anything about the iOS apps - sorry about that. Why I chose FitNotes? Please note that I have no affiliations with the developer & the links provided here aren't the affiliate links either. I don't get any commissions from him. I use this app becau